{"id":29869,"date":"2025-08-24T19:07:10","date_gmt":"2025-08-24T19:07:10","guid":{"rendered":"https:\/\/tehra.com\/uncategorized\/whole-grain-flours\/"},"modified":"2026-07-27T15:23:56","modified_gmt":"2026-07-27T15:23:56","slug":"whole-grain-flours","status":"publish","type":"post","link":"https:\/\/tehra.com\/en\/news\/whole-grain-flours\/","title":{"rendered":"Whole Grain Flours"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29869\" class=\"elementor elementor-29869 elementor-28713\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a0833cd e-flex e-con-boxed e-con e-parent\" data-id=\"a0833cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86f2fbc elementor-mobile-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"86f2fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/tehra.com\/en\/\">\u041d\u0430\u0447\u0430\u043b\u043e<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bc4b88 e-con-full e-flex e-con e-child\" data-id=\"8bc4b88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d38263e e-con-full e-flex e-con e-child\" data-id=\"d38263e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c278572 elementor-widget elementor-widget-heading\" data-id=\"c278572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Whole Grain Flours<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-d73bc1c e-flex e-con-boxed e-con e-parent\" data-id=\"d73bc1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e32881a e-con-full e-flex e-con e-child\" data-id=\"e32881a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c84af03 elementor-widget elementor-widget-post-info\" data-id=\"c84af03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2edca37 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/tehra.com\/en\/author\/p-dyulgerova\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\t\u041f\u043e\u043b\u044f \u0414\u044e\u043b\u0433\u0435\u0440\u043e\u0432\u0430\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ac29b9 e-con-full e-flex e-con e-child\" data-id=\"8ac29b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0a0ed2d e-flex e-con-boxed e-con e-parent\" data-id=\"0a0ed2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7b471a6 e-flex e-con-boxed e-con e-parent\" data-id=\"7b471a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178cd11 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"178cd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The last fifty years have been characterized by people&#8217;s desire to quickly restore the habit of increasing the consumption of whole grain bakery products made from whole grain flours from rye, wheat and other cereals.<\/p><p>Since prehistoric times, people have used flour obtained by grinding grain between two stones. Later in time, a roller was invented, which replaced the grinding of the grain and for the first time the so-called &#8220;high&#8221; grinding was carried out. The process consists of repeated crushing and sifting of the grain with separation of the husk (bran) and germ (depot for fats, minerals, vitamins and enzymes) from the endosperm of the grain (starch) and obtaining white flour. In this way, whole grain flour, which is rich not only in carbohydrates and proteins, but above all in fiber, essential fatty acids, vitamins and enzymes, is replaced with white flour and classified as: type 500 and type 700.   <\/p><p>In the twentieth century, in professional circles in Europe, whole grain flour is also known as \u201cunsifted\u201d flour. And the name \u201cGraham\u201d is associated with the name of the American doctor Sylvester Graham \/1794-1851\/, who ardently proclaimed whole grain flour and whole grain bread. Thus, the same product is known throughout the world under the following names: whole grain flour, graham flour, unsifted flour and, less frequently, wholemeal flour, that is, flour from all parts of the grain.  <\/p><p>Wheat is a good source of vitamin B1 \/thiamine\/, B2 \/riboflavin\/, B3 \/niacin\/, B6 \/pyridoxine\/, vitamin E, as well as iron and zinc. Since these nutrients are contained in the outer layers of the wheat grain, they are lost during grinding \u2013 they remain in the bran. And the whiter the flour, the poorer it is in these vitamins and microelements.  <\/p><p>Two technological possibilities for the production of whole grain flour have found application:<\/p><p>&#8211; by single grinding of the grain, only with control sifting<\/p><p>&#8211; by mixing white flour, usually type 700 \u2013 70% and bran \u2013 30% to achieve an imitation of single grinding<\/p><p>The following are necessary for real whole grain flour:<\/p><p>&#8211; single grinding of the grain<\/p><p>&#8211; production of whole grain flour from all natural parts of the grain: husk, germ, endosperm<\/p><p>TEHRA offers whole grain flours from wheat, rye, corn, barley, spelt, as well as whole grain organic flours with its implemented know-how line and technology for grinding whole grains.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ae99b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30ae99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-abf89b8 e-flex e-con-boxed e-con e-parent\" data-id=\"abf89b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-931f820 elementor-widget elementor-widget-heading\" data-id=\"931f820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f71fdaf e-flex e-con-boxed e-con e-parent\" data-id=\"f71fdaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebda5a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"6ebda5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:30015,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-30015\">.e-loop-item-32019 .elementor-element.elementor-element-308b35e:not(.elementor-motion-effects-element-type-background), .e-loop-item-32019 .elementor-element.elementor-element-308b35e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/tehra.com\/wp-content\/uploads\/2026\/07\/tehra-recepta-za-kozunak.png\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"30015\" class=\"elementor elementor-30015 elementor-28735 e-loop-item e-loop-item-32019 post-32019 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-b985e05 e-con-full e-flex e-con e-parent\" data-id=\"b985e05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-308b35e e-con-full e-flex e-con e-child\" data-id=\"308b35e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/tehra.com\/en\/news\/the-best-recipe-for-braided-easter-bread\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0345e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7a0345e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Best Recipe for Braided Easter Bread<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-09580e8 e-con-full e-flex e-con e-child\" data-id=\"09580e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b287cf8 e-con-full e-flex e-con e-child\" data-id=\"b287cf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa74cd elementor-widget elementor-widget-heading\" data-id=\"9aa74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tehra.com\/en\/news\/the-best-recipe-for-braided-easter-bread\/\">The Best Recipe for Braided Easter Bread<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7379e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3c7379e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA tried-and-true recipe for fluffy Easter bread with strings, revealing the secret to beautiful strands, proper rising, and a perfect crust. This is a classic kozunak recipe, tried and tested many times, that combines the exact proportions of an Easter kozunak recipe with the correct shaping technique. \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592b09 elementor-widget elementor-widget-button\" data-id=\"3592b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/tehra.com\/en\/news\/the-best-recipe-for-braided-easter-bread\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-30015\">.e-loop-item-31862 .elementor-element.elementor-element-308b35e:not(.elementor-motion-effects-element-type-background), .e-loop-item-31862 .elementor-element.elementor-element-308b35e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/tehra.com\/wp-content\/uploads\/2026\/07\/tehra-proteinov-hlyab-blog-3.png\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"30015\" class=\"elementor elementor-30015 elementor-28735 e-loop-item e-loop-item-31862 post-31862 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-b985e05 e-con-full e-flex e-con e-parent\" data-id=\"b985e05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-308b35e e-con-full e-flex e-con e-child\" data-id=\"308b35e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/tehra.com\/en\/news\/protein-bread-recipe-and-benefits-for-active-people\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0345e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7a0345e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein Bread \u2013 Recipe and Benefits for Active People<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-09580e8 e-con-full e-flex e-con e-child\" data-id=\"09580e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b287cf8 e-con-full e-flex e-con e-child\" data-id=\"b287cf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa74cd elementor-widget elementor-widget-heading\" data-id=\"9aa74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tehra.com\/en\/news\/protein-bread-recipe-and-benefits-for-active-people\/\">Protein Bread \u2013 Recipe and Benefits for Active People<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592b09 elementor-widget elementor-widget-button\" data-id=\"3592b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/tehra.com\/en\/news\/protein-bread-recipe-and-benefits-for-active-people\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The last fifty years have been characterized by people&#8217;s desire to quickly restore the habit of increasing the consumption of<\/p>\n","protected":false},"author":4,"featured_media":29870,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135],"tags":[136],"class_list":["post-29869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-products"],"acf":[],"yoast_head":"<!-- This site is optimized 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