{"id":29887,"date":"2025-08-24T20:56:51","date_gmt":"2025-08-24T20:56:51","guid":{"rendered":"https:\/\/tehra.com\/uncategorized\/functional-foods\/"},"modified":"2026-07-27T08:07:07","modified_gmt":"2026-07-27T08:07:07","slug":"functional-foods","status":"publish","type":"post","link":"https:\/\/tehra.com\/en\/news\/functional-foods\/","title":{"rendered":"Functional Foods"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29887\" class=\"elementor elementor-29887 elementor-28760\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a0833cd e-flex e-con-boxed e-con e-parent\" data-id=\"a0833cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86f2fbc elementor-mobile-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"86f2fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/tehra.com\/en\/\">\u041d\u0430\u0447\u0430\u043b\u043e<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d38263e e-con-full e-flex e-con e-child\" data-id=\"d38263e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c278572 elementor-widget elementor-widget-heading\" data-id=\"c278572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Functional Foods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-d73bc1c e-flex e-con-boxed e-con e-parent\" data-id=\"d73bc1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e32881a e-con-full e-flex e-con e-child\" data-id=\"e32881a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c84af03 elementor-widget elementor-widget-post-info\" data-id=\"c84af03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2edca37 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/tehra.com\/en\/author\/p-dyulgerova\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\t\u041f\u043e\u043b\u044f \u0414\u044e\u043b\u0433\u0435\u0440\u043e\u0432\u0430\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ac29b9 e-con-full e-flex e-con e-child\" data-id=\"8ac29b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0a0ed2d e-flex e-con-boxed e-con e-parent\" data-id=\"0a0ed2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7b471a6 e-flex e-con-boxed e-con e-parent\" data-id=\"7b471a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178cd11 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"178cd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Studies in recent years show that nowadays, a large portion of vitamin and mineral-rich foods are neglected in favor of consuming larger quantities of high-calorie foods. This has led to functional foods establishing themselves as an essential part of the food industry. <\/p><p>A functional food is any food or food ingredient that can provide a health effect greater than that of the ordinary food ingredients it contains.\u00b9<\/p><p>The health effect can manifest as a reduction in body mass, an increase in the body&#8217;s immune resistance, normalization of biochemical blood parameters and lipid status, as well as an improvement in other aspects of human health. Consequently, functional foods have a specific, targeted orientation. They are not regarded as medicines, but as food products with specific applications for one or more target functions. These functions are carried out in the human body by a functionally active substance. It reduces the risk of various diseases or contributes to improving the overall health of the human body. Active substances include: amino acids, proteins, peptides, lipids, oligo- and polysaccharides, vitamins, minerals, phenols, polyphenols, sterols, omega-3 fatty acids, and others.     <\/p><p>In the baking and confectionery industry, raw materials such as whole grains, cereal and oilseed seeds, fibers, inulin, and other raw materials are utilized. Fibers are an essential food ingredient due to their numerous positive effects on human health, specifically: regulating bowel activity, balancing lipid metabolism, and ensuring a low glycemic index and low caloric value. Inulin is a polysaccharide that is not broken down in the oral cavity, stomach, and small intestine; it undergoes alteration by endogenous bacteria in the large intestine almost unchanged. Due to the partial hydrolysis of inulin by the acid present in gastric juice, the viscosity of ingested food increases, causing it to remain in the stomach for a longer period and reducing the feeling of hunger. This, in turn, leads to a reduction in the amount of food consumed.    <\/p><p>Unlike dietary foods, functional foods are widely distributed, accessible, and consumed daily by consumers. One of the fundamental human rights is access to diverse, safe, functional, and healthy food, which is a prerequisite for strengthening health and reducing the risk of many chronic diseases. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ae99b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30ae99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-abf89b8 e-flex e-con-boxed e-con e-parent\" data-id=\"abf89b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-931f820 elementor-widget elementor-widget-heading\" data-id=\"931f820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f71fdaf e-flex e-con-boxed e-con e-parent\" data-id=\"f71fdaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebda5a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"6ebda5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:30015,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-30015\">.e-loop-item-32204 .elementor-element.elementor-element-308b35e:not(.elementor-motion-effects-element-type-background), .e-loop-item-32204 .elementor-element.elementor-element-308b35e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/tehra.com\/wp-content\/uploads\/2026\/03\/yt-069_pao-de-queijo_receita.jpg\");}<\/style><style id=\"loop-30015\">.elementor-30015 .elementor-element.elementor-element-b985e05{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--border-radius:10px 10px 10px 10px;box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.2);}.elementor-30015 .elementor-element.elementor-element-b985e05:not(.elementor-motion-effects-element-type-background), .elementor-30015 .elementor-element.elementor-element-b985e05 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-30015 .elementor-element.elementor-element-b985e05.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-30015 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.elementor-30015 .elementor-element.elementor-element-308b35e > .elementor-background-slideshow::before, .elementor-30015 .elementor-element.elementor-element-308b35e > .e-con-inner > .elementor-background-slideshow::before, .elementor-30015 .elementor-element.elementor-element-308b35e > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:#000000;}.elementor-30015 .elementor-element.elementor-element-7a0345e .elementor-heading-title{font-family:\"Montserrat Alternates\", Sans-serif;font-size:20px;color:#FFFFFF;}.elementor-30015 .elementor-element.elementor-element-09580e8{--display:flex;--padding-top:0px;--padding-bottom:30px;--padding-left:20px;--padding-right:20px;}.elementor-30015 .elementor-element.elementor-element-b287cf8{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-30015 .elementor-element.elementor-element-9aa74cd .elementor-heading-title{font-family:\"Montserrat Alternates\", Sans-serif;font-size:20px;}.elementor-30015 .elementor-element.elementor-element-3c7379e{text-align:start;font-family:\"Inter\", Sans-serif;font-size:14px;}.elementor-30015 .elementor-element.elementor-element-3592b09 .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-30015 .elementor-element.elementor-element-3592b09 .elementor-button{fill:var( --e-global-color-6489af5 );color:var( --e-global-color-6489af5 );background-color:#49494900;padding:0px 0px 0px 0px;}.elementor-30015 .elementor-element.elementor-element-3592b09 .elementor-button:hover, .elementor-30015 .elementor-element.elementor-element-3592b09 .elementor-button:focus{color:var( --e-global-color-43a287c );}.elementor-30015 .elementor-element.elementor-element-3592b09 .elementor-button:hover svg, .elementor-30015 .elementor-element.elementor-element-3592b09 .elementor-button:focus svg{fill:var( --e-global-color-43a287c );}@media(max-width:1024px){.elementor-30015 .elementor-element.elementor-element-7a0345e .elementor-heading-title{font-size:20px;}.elementor-30015 .elementor-element.elementor-element-9aa74cd .elementor-heading-title{font-size:20px;}}@media(min-width:769px){.elementor-30015 .elementor-element.elementor-element-b985e05{--width:99.732%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"30015\" class=\"elementor elementor-30015 elementor-28735 e-loop-item e-loop-item-32204 post-32204 post type-post status-publish format-standard has-post-thumbnail hentry category-recepti\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-b985e05 e-con-full e-flex e-con e-parent\" data-id=\"b985e05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-308b35e e-con-full e-flex e-con e-child\" data-id=\"308b35e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/tehra.com\/en\/recipes\/cheese-bread-brazilian-cheese-buns-copy\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0345e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7a0345e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cheese bread<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-09580e8 e-con-full e-flex e-con e-child\" data-id=\"09580e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b287cf8 e-con-full e-flex e-con e-child\" data-id=\"b287cf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa74cd elementor-widget elementor-widget-heading\" data-id=\"9aa74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tehra.com\/en\/recipes\/cheese-bread-brazilian-cheese-buns-copy\/\">Cheese bread<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592b09 elementor-widget elementor-widget-button\" data-id=\"3592b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/tehra.com\/en\/recipes\/cheese-bread-brazilian-cheese-buns-copy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-30015\">.e-loop-item-32019 .elementor-element.elementor-element-308b35e:not(.elementor-motion-effects-element-type-background), .e-loop-item-32019 .elementor-element.elementor-element-308b35e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/tehra.com\/wp-content\/uploads\/2026\/07\/tehra-recepta-za-kozunak.png\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"30015\" class=\"elementor elementor-30015 elementor-28735 e-loop-item e-loop-item-32019 post-32019 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-b985e05 e-con-full e-flex e-con e-parent\" data-id=\"b985e05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-308b35e e-con-full e-flex e-con e-child\" data-id=\"308b35e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/tehra.com\/en\/news\/the-best-recipe-for-braided-easter-bread\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0345e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7a0345e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Best Recipe for Braided Easter Bread<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-09580e8 e-con-full e-flex e-con e-child\" data-id=\"09580e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b287cf8 e-con-full e-flex e-con e-child\" data-id=\"b287cf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa74cd elementor-widget elementor-widget-heading\" data-id=\"9aa74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tehra.com\/en\/news\/the-best-recipe-for-braided-easter-bread\/\">The Best Recipe for Braided Easter Bread<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7379e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3c7379e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA tried-and-true recipe for fluffy Easter bread with strings, revealing the secret to beautiful strands, proper rising, and a perfect crust. This is a classic kozunak recipe, tried and tested many times, that combines the exact proportions of an Easter kozunak recipe with the correct shaping technique. \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592b09 elementor-widget elementor-widget-button\" data-id=\"3592b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/tehra.com\/en\/news\/the-best-recipe-for-braided-easter-bread\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-30015\">.e-loop-item-31862 .elementor-element.elementor-element-308b35e:not(.elementor-motion-effects-element-type-background), .e-loop-item-31862 .elementor-element.elementor-element-308b35e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/tehra.com\/wp-content\/uploads\/2026\/07\/tehra-proteinov-hlyab-blog-3.png\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"30015\" class=\"elementor elementor-30015 elementor-28735 e-loop-item e-loop-item-31862 post-31862 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-b985e05 e-con-full e-flex e-con e-parent\" data-id=\"b985e05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-308b35e e-con-full e-flex e-con e-child\" data-id=\"308b35e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/tehra.com\/en\/news\/protein-bread-recipe-and-benefits-for-active-people\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0345e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7a0345e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein Bread \u2013 Recipe and Benefits for Active People<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-09580e8 e-con-full e-flex e-con e-child\" data-id=\"09580e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b287cf8 e-con-full e-flex e-con e-child\" data-id=\"b287cf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa74cd elementor-widget elementor-widget-heading\" data-id=\"9aa74cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tehra.com\/en\/news\/protein-bread-recipe-and-benefits-for-active-people\/\">Protein Bread \u2013 Recipe and Benefits for Active People<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592b09 elementor-widget elementor-widget-button\" data-id=\"3592b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/tehra.com\/en\/news\/protein-bread-recipe-and-benefits-for-active-people\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Studies in recent years show that nowadays, a large portion of vitamin and mineral-rich foods are neglected in favor of<\/p>\n","protected":false},"author":4,"featured_media":29888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135],"tags":[138],"class_list":["post-29887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-innovations"],"acf":[],"yoast_head":"<!-- This site is optimized with the 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